Kid's Menu: Healthy Yet Delicious

Healthy food ideas for kids.

9.13.2020

Apple-Carrot Muffin

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  Ingredients: 1 cup whole wheat flour 1/2 tsp ground cinnamon 1/4 tsp salt 1 tsp baking soda 3 TBS melted vegan butter (I use 1/4 cup agave...

Spinach balls

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Ingredients: 1 bag 10-12 ounces frozen spinach 2 TBS ground flaxseed 2 TBS lemon juice 3 TBS nutritional yeast 2 garlic cloves, minced 1/2 t...
10.27.2019

Savory waffles

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Ingredients: 1 medium zucchini 1 large carrot 1/2 cup sweet corn 1/2 cup vegan shredded cheese (I used Follow Your Heart, Cheese Altern...
10.14.2019

Homemade Vegan Nutella

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Adapted with slight modification (to reduce bitterness) from one of my favorite vegan bloggers, Sadia at Pick Up Limes . Ingredients: ...
9.02.2017

School Year 2017-2018 (Week 1)

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Strawberries, Kix, date, cashew, hard-boiled egg, ham, banana pancakes, avocado toast sprinkled with chia seeds Blue box: Clementin...
4.07.2016

Mango-Strawberry Fruit Leather

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Breakfast: LA had mango and strawberry pancakes.  LQ had a hard-boiled egg, strawberry pancakes and mango. Lunch:  Baked chicken br...
2.07.2016

Grilled Burritos and Cinnamon Vanilla Chia Seed Pudding

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Breakfast: Cinnamon apple pancakes and yogurt Lunch: grilled burritos filled with cheddar cheese, black beans, avocado and spinach...
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About Me

IQueen
I am a wife and mommy of two who wants to give my kids a great start on a nutritious and healthy life. I love all things food and sharing it with others. So that's what I'll do here.
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