Week 5 - Whole Wheat Apple Cinnamon Pancakes

Morning snack: LA Annie's cheddar bunnies and watermelon.  LQ Triscuits topped with peanut butter and raisins and watermelon.
Lunch: LA mac and cheese, oven roasted chicken and halved cherries.  LQ whole wheat pita pizza topped with homemade pizza sauce, mozzerrella and black olives and blueberries and plums.
Afternoon snack: LA puffs and butternut squash and pear pouch.  LQ trail mix with almonds, pistachios, shaved coconut and raisins.

Morning snack: Hard boiled egg and Yotots yogurt
Lunch: LA grilled cheese sandwich, steamed peas and plums.  LQ cheese, turkey and avocado sandwich and cherries.
Afternoon snack: LA sliced plum. LQ plum and pistachios.

Morning snack: Whole wheat apple cinnamon pancakes and hard boiled egg.
Lunch: LA turkey and cheese roll up, Goldfish and blueberries.  LQ grilled cheese and turkey whole wheat roll ups, shredded carrots, blueberries an dried cranberries
Afternoon snack: Mango and cherries.

Morning snack: Whole wheat apple cinnamon pancakes and Yotots yogurt.
Lunch: Breaded chicken, brown rice, steamed butternut squash and broccoli and apples/blueberries.
Afternoon snack: LA peach.  LQ insisted on eating the camp provided snack, cheese crackers, I think.

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Whole Wheat Apple Cinnamon Pancakes

Ingredients:
1/2 cup unsweetened apple sauce
3/4 cup vanilla almond milk
1 TBS agave or maple syrup (more if you'd like it a little sweeter)
1 cup whole wheat flour
2 tsp sodium-free baking powder
2 TBS cinnamon

Method:

Combine dry ingredients in one bowl  Combine wet ingredients in a separate bowl  Combine wet and dry ingredients.  Cook on a preheated, pre-oiled griddle.

**NOTE: depending on the amount of cinnamon packed into each tablespoon you may need to add more liquid.  Cinnamon has a tendency to coagulate a bit.