Breakfast: Pumpkin-banana pancakes, hardboiled eggs and clementines
Lunch: Turkey, cheese and avocado melt in a whole wheat tortilla, pretzel sticks, steamed carrots
Afternoon snack: Mango and trail mix (whole wheat Barbara cereal, raisins and raw cashews)
Breakfast: Pumpkin-banana pancakes, hardboiled eggs and honeydew melon
Lunch: Oven baked chicken breast, steamed vegetables and sliced and peeled apples
Afternoon snack: LA had puffs and a yogurt. LQ had apples topped with peanut butter and raisins and a yogurt.
Breakfast: Pumpkin-banana pancakes, hardboiled eggs and blueberries
Lunch: Whole wheat pita filled with cheese, turkey and avocado, black olives and grapes
Afternoon snack: Steamed vegetables and hummus, and yogurt
Breakfast: Pumpkin-banana pancakes, baked egg muffins and grapes
Lunch: Chicken quesadilla on whole wheat tortilla, sliced avocado and clementines
Afternoon snack: LA had puffs and clementines. LQ had puffs and apple slices.
Breakfast: Pumpkin-banana pancakes, baked egg muffins and grapes
Lunch: Turkey and cheese roll ups, blueberries and pretzel sticks. LQ also had nutella chia seed pudding
Afternoon snack: Asian pears and yogurt.
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Baked Egg Muffins
Ingredients
Turkey
Shredded cheese
Eggs
Salt and pepper to taste
Method
Chop the turkey and add to the bottom of the muffin tin. Sprinkle cheese over the turkey. Scramble eggs in a bowl and pour over turkey and cheese. Bake at 350 degrees until the center is cooked (check with a toothpick)
I made a variation of this with vegetables for my husband and he loved it. To add vegetables chop onion, potato, bell peppers and jalapenos (or any combination of these) and saute in very little olive oil until semi-soft. Once this mixture is cooled add it to the muffin tin, before adding the egg.
