Breakfast: Cinnamon apple pancakes and yogurt
Lunch: grilled burritos filled with cheddar cheese, black beans, avocado and spinach and a clementine
Afternoon snack: pretzel sticks and peanut butter
Breakfast: Cinnamon apple pancakes and baked turkey and egg
Lunch: Peanut butter and banana sandwich, apples and yogurt
Afternoon snack: Hummus and carrots
Breakfast: Cinnamon apple pancakes, had-boiled egg and clementines
Lunch: Pita filled with turkey, cheese, and hummus, apple and steamed mixed vegetables
Afternoon snack: Yogurt and trailmix (Barbara cereal, cashews and pumpkin seeds)
Breakfast: Cinnamon apple pancakes, hard-boiled egg and blueberries
Lunch: Fusilli with veggie packed marinara, topped with cheese and black olives, grilled chicken and clementine
Afternoon snack: Peanut butter Triscuit sandwiches and cinnamon vanilla chia seed pudding
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Grilled Burritos
Whole wheat tortilla
cheddar cheese
black beans
avocado
chopped spinach
Place all the ingredients in a bowl and combine well. Place the mixture in a tortilla. Fold both ends of the tortilla (to prevent mixture from falling out), roll into a burrito and grill.
Cinnamon Vanilla Chia Seed Pudding
2 TBS white chia seeds
3/4 vanilla almond milk
1 tsp cinnamon
1/2 tsp agave
Place all ingredients in a spill proof container, shake and place in the refrigerator overnight or at least 5 hours.