Week 7 - Daddy prepped meals

Morning snack: cottage cheese and Triscuits

Lunch: Turkey, cheese and avocado whole wheat tortilla roll up, steamed broccoli, and cantaloupe.

Tuesday-Friday

I don't have pictures for meals prepared for Tuesday through Friday this week because LA and I went out of town and left Daddy and LQ at home.  I left a menu for Daddy and he prepared all the meals for school.  According to LQ Daddy did GREAT!  Here's the menu I left him. 

Week 6

Morning snack: Banana cinnamon whole wheat pancakes and Yotot/Yokids yogurt.
Lunch:   LQ leftover pita cheese pizza, black olives, steam broccoli and sliced apples.
Afternoon snack: LA sliced turkey, cheese and blueberries. LQ trail mix with Barbara cereal, shredded coconut, cranberries and cashews.

Morning snack: Hard boiled egg and Yotot/Yokids yogurt.
Lunch: LA banana and peanut butter roll up on wheat bread and blueberries.  LQ banana, raisin and peanut butter roll up on wheat bread and peach.
Afternoon snack: Triscuits, sliced black olives and cubed cheese.

Morning snack: Hard boiled egg, whole wheat apple cinnamon pancake muffin and Asian pear
Lunch: LA turkey quesadilla, Asian pear and steamed butternut squash.  LQ turkey quesadilla and Asian pear.
Afternoon snack: LA puffs and vegetable pouch (not pictured).  LQ trail mix with Barbara cereal, raisins and cashews.

**NOTE: The whole wheat apple cinnamon pancake muffin uses the same recipe as the pancake recipe it is linked to except that I just added raisins and a little water to make it a bit more water.  Then I baked it for 15 minutes at 350 degrees.

Morning snack: Strawberries, blueberries and mixture of shaved coconut and pistachios
Lunch: breaded chicken, steamed peas and pretzels.
Afternoon snack: Cottage cheese and Triscuits

**Only LQ went to camp today.

Week 5 - Whole Wheat Apple Cinnamon Pancakes

Morning snack: LA Annie's cheddar bunnies and watermelon.  LQ Triscuits topped with peanut butter and raisins and watermelon.
Lunch: LA mac and cheese, oven roasted chicken and halved cherries.  LQ whole wheat pita pizza topped with homemade pizza sauce, mozzerrella and black olives and blueberries and plums.
Afternoon snack: LA puffs and butternut squash and pear pouch.  LQ trail mix with almonds, pistachios, shaved coconut and raisins.

Morning snack: Hard boiled egg and Yotots yogurt
Lunch: LA grilled cheese sandwich, steamed peas and plums.  LQ cheese, turkey and avocado sandwich and cherries.
Afternoon snack: LA sliced plum. LQ plum and pistachios.

Morning snack: Whole wheat apple cinnamon pancakes and hard boiled egg.
Lunch: LA turkey and cheese roll up, Goldfish and blueberries.  LQ grilled cheese and turkey whole wheat roll ups, shredded carrots, blueberries an dried cranberries
Afternoon snack: Mango and cherries.

Morning snack: Whole wheat apple cinnamon pancakes and Yotots yogurt.
Lunch: Breaded chicken, brown rice, steamed butternut squash and broccoli and apples/blueberries.
Afternoon snack: LA peach.  LQ insisted on eating the camp provided snack, cheese crackers, I think.

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Whole Wheat Apple Cinnamon Pancakes

Ingredients:
1/2 cup unsweetened apple sauce
3/4 cup vanilla almond milk
1 TBS agave or maple syrup (more if you'd like it a little sweeter)
1 cup whole wheat flour
2 tsp sodium-free baking powder
2 TBS cinnamon

Method:

Combine dry ingredients in one bowl  Combine wet ingredients in a separate bowl  Combine wet and dry ingredients.  Cook on a preheated, pre-oiled griddle.

**NOTE: depending on the amount of cinnamon packed into each tablespoon you may need to add more liquid.  Cinnamon has a tendency to coagulate a bit.  

Week 4

Morning snack: LA zucchini pancake muffin, Yotot yogurt. LQ zucchini pancake muffin topped with peanut butter and blueberry jam and blueberries and raspberries.
Lunch: LA diced turkey, diced cheese stick, sliced black olives and steamed mixed vegetables. LQ stuffed whole wheat pita with turkey, avocado and cheese, baby carrots and pretzel Goldfish
Afternoon snack: LA Blueberries and raspberries and buffs. LQ plum.

Morning snack: LA banana whole wheat pancakes with cantaloupe and blueberries. LQ banana whole wheat pancakes with Yokids yogurt.
Lunch: Mac and cheese, hard boiled egg and steamed mixed vegetables
Afternoon snack: LA puffs and organic fruit yogurt smoothie.  LQ blueberries and cantaloupe.

Morning snack: LA hard boiled egg and blueberries. LQ hard boiled egg and Triscuit topped with cream cheese and raisins.
Lunch: LA oven roasted chicken, Triscuits and sliced peach.  LQ whole wheat pita stuffed with oven roasted chicken, hummus and shredded cheese and sliced peach.
Afternoon snack: puffs and Yotot/Yokids yogurt.

Morning snack: Banana whole wheat pancake cupcakes and Yotot/Yokids yogurt.
Lunch: Oven roasted chicken, steamed broccoli and cauliflower, and wild rice
Afternoon snack: puffs and mango

Week 3 - Blueberry Banana Whole Wheat Pancakes

Morning snack: Blueberry banana whole wheat pancakes and blueberries
Lunch: Oven roasted chicken, wild rice, steamed mixed vegetables, and strawberries
Afternoon snack: LA halved red grapes and Annie's cheddar bunnies. LQ green grapes and cheese stick

Morning snack: Blueberry banana whole wheat pancakes and scrambled eggs
Lunch: Whole wheat bowtie pasta topped with homemade spaghetti sauce and shredded cheese, steamed peas and sliced black olives
Afternoon snack: Hazelnut and raspberry almond milk chia pudding

Morning snack: Yotots yogurt and puffs
Lunch: Turkey quesadilla, sliced avocado and black beans
Afternoon snack: Diced mango

Morning snack: Zucchini pancake muffins and Yotots yogurt
Lunch: Breaded chicken, brown rice, steamed mixed vegetables and blueberries
Afternoon snack: LA watermelon.  LQ red grapes and a cheese stick.

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Blueberry Banana Whole Wheat Pancakes

Ingredients:
1 ripe banana
1 1/4 cup soy milk/almond milk
1 cup whole wheat flour
2 tsp sodium-free baking powder
1 tsp cinnamon
1 TBS blueberry jam (we use the Wegman's organic blueberry jam, it contains very little sugar)

Method:

Mash up the banana in a large bowl and add the milk and jam.  In a separate bowl combine the flour, baking powder, and cinnamon.  Combine the wet ingredients with the dry ingredients.  Cook on warm pre-oiled griddle.