Week 3 - Blueberry Banana Whole Wheat Pancakes

Morning snack: Blueberry banana whole wheat pancakes and blueberries
Lunch: Oven roasted chicken, wild rice, steamed mixed vegetables, and strawberries
Afternoon snack: LA halved red grapes and Annie's cheddar bunnies. LQ green grapes and cheese stick

Morning snack: Blueberry banana whole wheat pancakes and scrambled eggs
Lunch: Whole wheat bowtie pasta topped with homemade spaghetti sauce and shredded cheese, steamed peas and sliced black olives
Afternoon snack: Hazelnut and raspberry almond milk chia pudding

Morning snack: Yotots yogurt and puffs
Lunch: Turkey quesadilla, sliced avocado and black beans
Afternoon snack: Diced mango

Morning snack: Zucchini pancake muffins and Yotots yogurt
Lunch: Breaded chicken, brown rice, steamed mixed vegetables and blueberries
Afternoon snack: LA watermelon.  LQ red grapes and a cheese stick.

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Blueberry Banana Whole Wheat Pancakes

Ingredients:
1 ripe banana
1 1/4 cup soy milk/almond milk
1 cup whole wheat flour
2 tsp sodium-free baking powder
1 tsp cinnamon
1 TBS blueberry jam (we use the Wegman's organic blueberry jam, it contains very little sugar)

Method:

Mash up the banana in a large bowl and add the milk and jam.  In a separate bowl combine the flour, baking powder, and cinnamon.  Combine the wet ingredients with the dry ingredients.  Cook on warm pre-oiled griddle.