Cheese ground beef avocado roll up

Morning snack: Triscuits topped with peanut butter and raisins and blueberries

Lunch: honeydew melon, cantaloupe and cheese ground beef avocado roll up

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I'm generally reluctant to send foods that will be very messy, falling apart, etc., which is why I don't send soup.  And until today, why I never sent burritos.  But I think I figured out who to keep it from unrolling and falling apart.  I placed the tortilla on a griddle and spread a thin layer of cheese.  Then I spread the ground beef on one half of the tortilla and avocado in a straight line across, on top of the ground beef.  Once the cheese was melted I rolled it up, ground beef side first.  The cheese that wasn't covered with ground beef acted as my adhesive to keep it all together.  Success!

LA's meal:  pineapple, honeydew melon, steamed peas and turkey